Wellness Center & Personal Training

Adult WellnesstrainingPersonal Training Studio

Experience Personal Training on a whole new level! One on one session with our highly experienced personal trainers is NOW in a private setting.

 

Wellness Coaching Session

A coaching session is strongly recommended for new members or anyone new to strength and cardiovascular training. Our wellness staff will assist you in setting up a program and show you how to use all the fitness equipment.

 

Body Composition

Find your fat percentage which is a great guide to enhance your personal well-being. Make an appointment with one of our Wellness Center Staff.

 

Blood Pressure Checks

Available upon request in the Wellness Center.

 

Personal Training

One-on-one sessions of personal training for those taking their workout to the next level or Sport Specific Training (13 & Up) for the athlete. For appointments contact: Kallie Hitchings, Health & Wellness Coordinator at 419-422-4424 or email at khitchings@findlayymca.com.

 

Group Personal Training

Group of 2 members – Two is better than one. Bring a workout buddy and get the same intense personal training you would get one-on-one but have some extra motivation.

 

Nutritional Coaching

If you’re tired of constantly dieting without results or want to improve your cholesterol and blood pressure levels …We have who you need … Nancy Haines. She can provide nutritional consultations, develop meal plans, provide nutritional guidelines and direction, perform resting metabolic rate tests, provide blood pressure and heart rate checks, conduct body composition screenings, implement dietary goal setting, and provide motivations and accountability.