Adult Aquatics

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Low Impact Aquatics

The gentle activities in warm water will help you gain strength and flexibility. Participants enjoy decreased pain and stiffness.

 

Cardio Aqua-Cise

Medium-High Intensity. A heart pumping cardio packed class. Swimmers and non-swimmers welcome.

 

Rise & Shine Cardio

Medium-High Intensity. A heart pumping cardio packed class. Swimmers and non-swimmers welcome.

 

Water Volleyball

Recreational rules. A great social environment. Get your workout by cheering and laughing. Great for all!

 

500 / 1,000 / 1,500 / 2,000 Mile Club

Enjoy lap swimming and competing against fellow swimmers. Record the miles you swim with the lifeguard and make your way up to the 1,000 / 1,500 and 2,000 mile mark and win prizes as you move up!

 

Adult Swim Lessons

 

Lifeguarding

 

Birchaven Open Swim

The YMCA, in collaboration with BVHS, offers these Open Swim Hours. These classes are held at Birchaven Village.