Our SilverSneakers classes are a great way to build strength and maintain or improve your balance while also connecting with other seniors. Classes include SilverSneakers Chair Yoga, SilverSneakers Stability, and SilverSneakers Classic.

Treat arthritis as you have fun, laugh, and make friends.

Enhance®Fitness is a proven community-based senior fitness and arthritis management program. It is designed to help older adults become more active, energized, and empowered for independent living. The program consists of low-impact exercise classes that are safe and challenging for older adults of all fitness levels.

Low impact aquatics classes for are a great way for older adults to stay active and healthy without putting too much strain on their joints. These classes typically involve gentle exercises and movements in the water, such as stretching, walking, and even simple dance routines. The buoyancy of the water helps to support the body, reducing the risk of injury, while the resistance of the water provides a low-impact workout that can improve strength and cardiovascular health. Additionally, these classes can be a great social opportunity to connect with others and improve overall well-being.